A New Running Revolution in Navi Mumbai

In the ever-expanding urban sprawl of Navi Mumbai, where daily life is often dominated by fast-paced routines and sedentary jobs, a new community initiative is making waves. The Navi Mumbai Run Club (NMRC), founded by fitness enthusiasts Vihan Prabhu and Tegh Singh, is giving locals a reason to step outdoors, embrace an active lifestyle, and connect with like-minded individuals.

Since its inception in late November, the club has attracted a growing number of participants, with nearly 40 members regularly joining its weekly runs. Unlike conventional gyms or solo jogging routines, NMRC fosters a sense of camaraderie and shared motivation, ensuring that fitness becomes not just a habit, but a lifestyle.

The Vision Behind NMRC

Both founders, Tegh Singh and Vihan Prabhu, come from finance backgrounds but found their true passion in running. Singh, who began running in 2018 to lose weight, discovered that it was not just an effective exercise but also a way to improve mental health. Encouraging his friend Prabhu to join him, the duo soon realized the power of community-driven fitness, leading to the birth of NMRC.

“Running is more than just a physical activity; it’s therapy. We wanted to create a safe, welcoming space where people can experience both fitness and friendship,” says Singh.

Where and When? Weekly Running Schedule

The club hosts its weekly 5km runs every Sunday at 7 am, with the route set along the scenic Palm Beach Road in Nerul. Runners of all levels, from beginners to seasoned athletes, are encouraged to join. The meeting point is the popular Third Wave Coffee, where participants gather for warm-up exercises before embarking on the run.

What to Expect at NMRC?

Each running session is structured to provide a holistic fitness experience:

• Warm-up Sessions: Led by experienced runners to prevent injuries and prepare participants for the run.
• 5km Run: Participants can walk, jog, or run at their own pace.
• Cool-down & Games: A unique aspect of NMRC is the post-run engagement. Members play nostalgic childhood games like “Dog and the Bone” and “Simon Says”, making fitness fun and interactive.
• Community Building: Many runners stay back to socialize, discuss running techniques, and share fitness journeys over a cup of coffee.

More Than Just Running: Mental and Social Benefits

Beyond the obvious physical benefits, NMRC emphasizes mental well-being. Running, as proven by research, releases endorphins, which reduce stress and enhance mood. The club provides a stress-free environment where people can disconnect from digital screens and daily pressures, focusing instead on personal health and social interactions.

“We see people who never thought they could run even a kilometer, gradually improving and enjoying the process. The transformation is inspiring,” shares Prabhu.

Expanding Horizons: Exploring New Trails

To keep things exciting, NMRC occasionally shifts its route, organizing trail runs in areas like Newali Trail in Panvel. These special runs introduce members to new terrains, enhancing endurance and adding an element of adventure to their fitness journey.

How to Join the Navi Mumbai Run Club?

NMRC is free to join and open to all. Whether you’re a beginner looking to improve your stamina or a seasoned runner seeking a supportive community, NMRC welcomes you.

• Meeting Point: Third Wave Coffee, Nerul
• Time: Sundays at 7 AM
• Contact & Updates: Follow their Instagram page – @navimumbairunclub for live updates and upcoming events.

Final Thoughts

The Navi Mumbai Run Club is not just about running; it’s about fostering a healthier, happier, and more connected community. With its structured sessions, focus on inclusivity, and emphasis on fun, NMRC is a great way for residents to reclaim their fitness goals in a supportive environment. So, if you’ve been looking for that one push to start running, this might just be the perfect opportunity to take the first step.